Olive oil is obtained from the olive tree, a traditional plant in the Mediterranean and Aegean regions. The history of olive oil, which is used in various fields such as foods, cosmetics and health, dates back to 6000’s BC according to the information obtained until today.
Olive oil, which has been indispensable in the kitchens since past, has increased its popularity with the recent trend of the ‘Mediterranean diet‘. This food, which appears to be one of the secrets of healthy and long life of Mediterranean people, does not contain cholesterol and it is used to lower cholesterol level thanks to unsaturated fat acids.
Olive Oil energy value table:
100 g | |
Energy | 3665 kJ / 891 kcal |
Fat | 99 g |
Saturated Fat | 15 g |
Carbohydrate | 0.0 g |
Protein | 0.0 g |
Cholesterol | Under 2 mg |
Salt | 0.0 g |
What are the uses of olive oil other than cooking?
1.Heals the ache.
As it is a natural inflammation remover, it helps to alleviate the pain when applied to the painful area as a massage.
2.Moisturizes skin.
Eliminates dryness of elbows and hands and provides moisture in a short time. At the same time, keeping the skin moisturized prevents wrinkles that may occur.
It can be used to remove diaper rash and erythema on babies.
3.Can be used for cleaning and maintenance of many surfaces.
The use of olive oil in cleaning of many different surfaces such as furniture, pots, cooker, shoes is a natural and healthy solution.
When olive oil mixed with lemon juice for furniture it will both clean the surface and make the surface shine. It can also be used as an oil remover.
4.Strengthens the immune system.
High levels of vitamin E, oleic acid, palmitic acid, stearic acid, palmitoleic acid and linoeic acid strengthen the immune system.
Natural olive oil with antioxidant properties helps to remove bacteria in the body. In addition, scientists still searching olive oils help on prevention of Alzheimer’s disease.
5.Strengthens the hair.
Again with the moisturizing feature, a hair mask with olive oil revives the hair and olive oil reduces hair fracture.
6.Can be used as lubricant.
Troubleshoot by applying a small amount to creaking doors and stucked zipper.
7.Antibacterial.
Olive oil is also a material used in soap making. It can be used for remove dirt and bacteria from the face, hands and cosmetics.