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There are about 40 species of walnut tree. It can be consumed fresh in autumn or dried the whole year.
Benefits of walnut:
- Walnut helps to preserve heart health.
- Linoleic acid in unsaturated fats contained in walnuts lowers cholesterol levels.
- In addition to linoleic acid contained in walnut, alfalinoleic acid and omega 3 fatty acids prevent vascular blockage.
- It shows that people who regularly eat walnuts have a significantly reduced risk of developing coronary artery disease. Regular consumption of walnuts for four weeks decreases the level of bad cholesterol and increases the level of good cholesterol.
- Walnut reduces high blood pressure and reduces inflammation in rheumatoid arthritis to a great extent.
- Walnut reduces the risk of developing cancer and adjusts blood sugar levels. Because of this last beneficial effect, diabetics are advised to eat three walnuts a day.
There are various medicinal effects of the walnut tree’s fresh or dried leaves, trunks or walnuts; appetizing; body tonic: cleans the blood and acts against the weakness of the bones. Other benefits of walnuts; prevents the rise of bad cholesterol in the blood. Strengthens the brain’s work. It is necessary to increase children’s school performance and recall skills, phosphorus and calcium contained in it relieves mental fatigue, strengthens bones and teeth. Strengthens the immune system. It has an important role in the fight against cancer as it is a good source of antioxidants. Eating walnuts helps to preserve heart health. Linoleic acid in the unsaturated fats contained in walnuts lowers cholesterol levels. It also contains alfalinoleic acid and omega 3 fatty acids that prevents vascular blockage.