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The palm tree, a fruit with a decorative leaf type, is a tree that grows in tropical and hot climates. The fruit of palm, which has a high nutritional value, contains the most essential vitamins. It is also rich in calcium, magnesium, potassium, phosphorus, iron and sodium minerals and fruit sugar.
Benefits of date:
- Reduces physical and mental fatigue, gives the body energy and strength.
- Increases sexual power.
- Helps pregnants and woman had just given birth to recover.
- Increases breast milk.
- Reduces stress and tension.
- Facilitates digestion and helps constipation.
- It is protective against cancer, cardiovascular diseases and reduces the risk of heart attack.
- Good for bronchitis, tuberculosis, dry cough and colds.
- Supports body and bone development and strengthens bones.
- The only fruit containing protein, fat and carbohydrates.
- Reduces the signs of aging.
- Pure date nourishes the skin, eliminates pregnancy scars and sunspots.
- It is good for anemia thanks to the iron it contains.
- It strengthens the liver due to the combination of vitamins B1, B2.
How to use?
Date palm can be eaten as fresh or dried. In addition, kernels of dates are used as firewood and lyser is used in fabric production. Palm is a very nutritious fruit and contains many vitamins and minerals that the body needs, especially for children, patients and pregnant women.