The Taste From East to West: Bulgur Wheat

The word “bulgur” comes from Arabic language and means “cooked”. The raw material of bulgur is wheat. Wheat is cleaned and boiled by extraction method from other substances in modern production facilities and then dried. After the dried wheat is crushed and ground, it is packaged according to its size.

Recently, the popularity of Eastern foods in western cultures and the trend of healthy lifestyles have significantly increased the consumption of bulgur.

Bulgur energy value table:

Bulgur contains gluten, so it is not suitable for people with gluten tolerance.

• Bulgur has high fiber percentage

In this way, it regulates the operation of the intestines and provides an easier digestion. Prevents the formation of gallstones.

• High potassium and vitamin B content

This strengthens the immune system and ensures the regular functioning of the digestive system. At the same time it regulates blood sugar, this way it prevents diseases that may occur in the heart and vessels.
The vitamins it contains are important for tissue health. Helps tissue regeneration and strengthening. It is also beneficial to consume for hair and skin health.

• Folic acid storage.

Because of the positive effect of folic acid on the development of intelligence, bulgur is recommended to be consumed by pregnant women and children.

• Bulgur has a low glycemic index.

In this way, blood sugar does not increase sudden, there is no harm in the consumption of diabetes patients unless excessive consumption.

In this way, it helps to keep the feeling of satiety for a long time. It is one of the indispensable food of diet programs thanks to such features.

Recipes with Bulgur:

Corum Bulgur Salad: https://www.baktat.com.tr/en/rezepte/corum-bulgur-salat/

Bulgur with Herbs: https://www.baktat.com.tr/en/rezepte/weizengruetze-mit-kraeuter/